If you find yourself going to the fridge when you are bored and indulging in sweet treats, write a note on the fridge that has suggestions for activities you can do like taking a walk, drawing or writing a poem. Cutting down on snacking when you are not hungry takes out hundreds of calories.

Weight loss can be broken down mathematically for those so inclined. About 3,500 calories add up to a pound of fat. To shed one pound, you have to burn 3500 extra calories. A good way to think about it is in 500 calories at a time and try to burn 500 more calories than you are eating. If you do that, you should be losing a pound a week.

Trying to lose weight? Blog about it. Everyone seems to have a blog about something these days. Make your site a place to corral all your weight loss tips and share your successes. It will help to keep you on track and you can feel good about helping other people out on their weight loss journeys.

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