Like you would with any other goal, try setting a schedule for working out. A good weekly schedule can keep you on track and keep you from forgetting or having to reschedule your weekly routines. This is also a great way to stay motivated and reach your fitness and weight loss goals.

Always be ready to capture your good ideas when they occur, wherever you may be. Take notebook or journal with you, or even make notes on your cellular phone pad. Write your thoughts down when they occur, and then you can refer back to them later when the time is right.

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