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A great way to start losing weight is to start attending fitness classes at your gym. By attending classes such as yoga or pilates you'll be more motivated by all the people around you. The instructor dictates what the class does, so all you have to do is just follow along. Keep ice handy and put it in your mouth when you have cravings for food. If you feel like you need to eat something, try munching on ice instead. You may just need to have an object in your mouth. Try giving yourself an incentive to lose weight. If there's a DVD or video game or other object you want, make it a present to yourself. If you meet your weekly/monthly goal, you can get the item you desire. If you don't meet your goal, you don't get it. That'll give you an extra boost to work hard. If you start taking a weight loss supplement, that doesn't mean that you don't have to do any work to lose weight. You still need to eat in a healthy way, and you still need to exercise. 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