Once you decide to take the leap and give chiropractic care a try, you want to do everything possible to verify the credentials of potential practitioners. Training and nerve control 911 reviews professional certifications can be a good indicator of the level of care you will receive. Thus, taking the time to check on these qualifications can help you have a better experience overall.

Try using the "90/90 rule" when working at a desk. Knees and elbows need to be bent 90 degrees. Keep your feet on the floor directly under your knees instead of under the chair. This prevents hamstring strain. The computer monitor needs to also be at or above your eye level. If you have to, prop some books under it to view it straight ahead. Looking down at the screen can strain your neck.

Stick to chiropractors that use treatment methods that are consistent with those used by physical therapists. These include manual manipulation but also extend to stretching tight joints and muscles, ice packs, heat and ultrasound. They also feature mixing home exercise with treatment in the office. These treatment plans generally bring improvement quickly.