You decided you want to put on some perfect amino reviews weight or muscle, you got that gym membership and are working your butt off at 5 days a week, but after a few months you still haven't made any progress. Why aren't you building any muscle? There are 5 main reasons for not building muscle...

Build muscle and body building is the process of developing muscle fibers through a variety of techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Build muscle workouts are intended to focus on certain muscle categories, and foods are consumed with the purpose to build the body's metabolism and boost mass.

If you've been at all exposed to the media today (and who hasn't?), whether it be the internet, T.V or magazines, you've probably been lead to believe that if your goal is to build muscle fast then you're on a very complicated and mysterious road. Everybody wants to know the 'secret' to building muscle on a consistent basis and every media outlet claims to know it.

If you are looking for the fastest way to build muscle then the best advice that you will ever read is to copy others. If you want to become a mechanic, a plumber, or even a builder, you wouldn't just go out and start doing it would you? First you would find someone who was qualified and take instruction from them.