Many people lose their vision very suddenly and without warning. The fact of the matter is, there are many ways to damage the eyes. Being blind can make life difficult, so you need to care for your eyes.

Ensure that you are seeing qualified medical specialists for testing and prescriptions. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This will make sure you get great care.

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids revision eye supplement reviews are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.

Drink plenty of water to keep your eyes hydrated. Your eyes are made mostly of water, and they need to stay moist at all times to remain healthy. Dry eyes are more prone to eye problems and diseases. Keeping your body fully hydrated will ensure that your eyes stay moisturized.

Schedule an exam in the future. A lot of people simply aren't visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that's only if you don't have history or symptoms of vision problems.

It is important to know sunglasses are not created equal. You want to make sure that you can block the UV rays completely. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.

If you are still smoking, it is important that you immediately stop. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Anyone who smokes long term is at higher risk of eye damage. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.