Results might be used to create a treatment strategy or determine if additional tests are needed. Your demand for sleep as well as your rest patterns change as you age, however this differs significantly throughout people of the exact same age. There is no magic "number of rest hours" that helps everyone of the exact same age. Infants at first rest as long as 16 to 18 hours each day, which may enhance growth as well as development. School-age youngsters and teens generally need about 9.5 hours of sleep per evening. Most grownups need 7-9 hours of rest a night, yet after age 60, nighttime rest often tends to be much shorter, lighter, and also disrupted by several awakenings. Elderly individuals are also most likely to take drugs that disrupt rest.

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