This belongs to the recovery process anyway, so I hadn't shed all my baby weight before starting to attend to diastasis recti. I'm currently taking their 12-week workout class, and also I enjoy it! My 2-finger-width wide diastasis is already to 1-finger-width after just 3 weeks. 1 to 2 finger sizes is thought about within the world of regular, but either way it is certainly broader than it was prior to my pregnancy. So I'm trying to improve it while likewise strengthening my admittedly weak core muscles.

diastasis rectus muscle