Here are the CORRECT workouts to do when healing diastasis recti. Among those modifications is diastasis recti-- a splitting up that occurs between the right as well as left sides of your rectus abdominis (aka your six-pack muscle). This modification is a way for your body to make additional space for your infant during pregnancy. " The growing uterus puts in pressure on the abdominal wall surface, protruding the muscles forward and causing separation. You can begin gentle exercises as soon as you have had your postpartum exam and also have been informed that whatever is as it should be.

how to fix diastasis