CalciumChlorideMagnesiumPhosphorusPotassiumSodiumSulfurOne of the key jobs of significant minerals is to keep the appropriate balance of water in the body. Sodium, chloride, and potassium take the lead in doing this. nutraburst reviews. Three other significant mineralscalcium, phosphorus, and magnesiumare crucial for healthy bones. Sulfur assists support protein structures, consisting of a few of those that comprise hair, skin, and nails.

These sorts of imbalances are normally triggered by overloads from supplements, not food sources. Here are two examples: Calcium binds with excess sodium in the body and is excreted when the body senses that sodium levels must be decreased. That indicates that if you consume excessive sodium through table salt or processed foods, you might end up losing needed calcium as your body rids itself of the surplus sodium.

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