One research in kids found that 45% of those taking glucomannan experienced relief from severe irregularity, compared to just 13% in the control group. The low FODMAP diet is an elimination diet that helps treat IBS and also might soothe IBS-related constipation. That claimed, not all research studies concur that workout treats bowel irregularity. When a person is constipated, they may find remedy for consuming some carbonated water.

sinto que tem algo preso na minha garganta