If you are trying to lose weight you need to make sure to eat enough food. If you skip meals your body can go into starvation mode. It starts to lower your metabolism and store fat. This is the opposite of what you want. Eat regular, small meals of high quality food.

When you're dieting, don't drink alcohol with meals. Alcohol is very high in calories, and it can help lower your guard and cause you to overeat. When you drink alcoholic beverages, you take in empty calories that negatively affect your nutrition levels.