Not all fat is 'bad'. In fact, our bodies need fat to aid nutrient absorption. It's just a case of choosing the 'good' fat. Replace saturated fats and trans fats with monounsaturated and polyunsaturated fats. You will find these good fats in nuts, olive oil, tuna, salmon, peanut butter and soybeans.

Get rid of clothes that have gotten too big. If you keep these clothes in your home, you are saying that it is fine to gain the weight back because you will still have some clothes to wear. Getting rid of these things will put it in your head that you have to go on with a weight loss goal.