Did your tinnitus symptoms start around the same time you Synapse xt tinnitus supplement reviews started a new prescription medication? Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. Talk to your doctor about stopping any medications and see if any of tinnitus symptoms stop.

Instead of attending a football game at a bar, or in person, watch the game at your house. Keep the volume adjusted so you can hear it, but not so that it is overly loud. If you view the game in your own home you have control over how loud it becomes in the room, which helps keep your tinnitus from flaring up.

To avoid aggravating your tinnitus further, choose the foods you eat carefully. Salt, caffeine, artificial sweeteners, and sugar, can all make the symptoms of your tinnitus worse. If you don't want to give up all these things, try eliminating them one at a time to find out which one, if any, is causing problems.