Carbohydrates are what gives our body 14 Day Rapid Soup Diet  the energy we need to move throughout the day. However, when we do not get enough carbs (including simple sugars), we experience a slower metabolism and fat-forming hormones like insulin to help us store fats for future use. This insulin slows down our metabolism and causes weight gain. When we switch to cutting out simple sugars, we immediately cause our insulin levels to go back to normal and we experience a significant increase in our energy levels. As a result, our bodies use the glucose from the glucose to burn fat, resulting in even more weight loss!