Riboflavin is an important part of a healthy diet. The body uses it to get energy from protein, fat and carbohydrates. Riboflavin also plays a major role in metabolism, as well as in the transportation of Savage grow plus Reviews iron throughout the body. If you want to eat lots of riboflavin, head straight for the dairy products and whole grains.

Choose fruits and veggies for snacks instead of processed foods. Processed snack foods have very few vitamins, minerals and nutritional value, while fruits and veggies have essential nutrients. You can eat until full when eating veggies and fruits and get more nutrition than eating a smaller amount of processed foods.

Suppose you are deciding whether to eat meat or not. There are two types of considerations. One is whether meat is "clean" food. Is it raised on a "factory farm" under toxic conditions? Is it loaded with hormones, nitrites and nitrates? If so, it is not a healthy food. The other consideration is ethical; this is a more complicated and individual decision.