Babette Shane
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The Main Principles Of 3 Ballerinas Tea Side Effects
ShutterstockDerived from the Japanese tencha leaf and after that stone ground into a bright-green fine powder, matcha literally implies "powdered tea," and it's exceptionally great for you. Research study reveals the concentration of epigallocatechin gallate (EGCG) in matcha to be 137 times greater than the amount you'll find in the majority of store-bought green tea. One study found guys who drank green tea including 136 mg EGCGwhat you'll discover in a single 4 gram serving of matchalost twice as much weight than a placebo group (-5. 3 vs -2. 8 lbs), and four times as much visceral (stubborn belly) fat throughout 3 months. SOURCES: Harvard Medical School: "Health Advantages Linked to Drinking Tea." He, R. Chinese Journal of Integrative Medicine, February 2009. Ho, Chi-Tang. Tea and Tea Products: Chemistry and Health-Promoting |