"If you don't have time for breakfast or [you] overcome lunch, a shake can be great throughout those times," she states. "It can be a fantastic alternative to breakfast, particularly if you don't like to eat very first thing in the early morning, as breakfast offers your body enough energy to begin the day." If you don't have time for lunch, a shake might offer you the energy to make it through the second part of your day, she adds.

Meal replacement bars are another option if you do not have time for a meal, she includes. You can quickly toss them into your handbag, knapsack, or brief-case. Real food is, once again, always a more nutritious option, however meal replacement bars can be a great substitution when you require it and you get the added fulfillment of crunch and chew, states Nicole.

"All these parts provide you

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