Fortunately, Nature Made's vitamin C supplements include more than enough of the stuff to keep your smoothjust one tablet loads as much vitamin C as you 'd get in 20 oranges. Nature Made Vitamin C, 1000 mg Shutterstock A healthier heart so you can remain active well into your golden years.

Thankfully, fighting back is easy: simply add some omega-3s to your regimen. Research from the American Heart Association (AHA) recommends that omega-3 fatty acids are an efficient means of improving heart health and reducing your risk of cardiovascular disease. Even if you're already handling heart disease, omega-3s may still supply some relief; a new AHA study published in March 2017 reveals that omega-3s decrease the threat of hospitalization and death among individuals with cardiovascular disease by as much as 9 percent.

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