Among the primary arguments in favor of tea as part of your weight routine is that it is one of the most practical methods to get consume key flavanols in a compact form. The Stay Light literature does not typically suggest natural teas, detox teas or green tea extracts.

There is one called ballerina's tea that real dancers are cautioned against. It's a straight laxative purge and "colon roto-rooter." It's not tea. Tea contains a little amount of caffeine. A normal alert from the American Heart Association (2016) alerts that natural cold remedies, supplements, organic substances and green tea present a risk to heart patients, including weakening their heart muscles and increasing salt and fluid retention.

Kale 60-120 per serving Broccoli 8-20 per serving Blueberry 3-16 per serving Apricot 5-10 per serving Beans 2-10 per serving Tomato

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