Half of all American adultsincluding 70 percent of those age 65 and oldertake a multivitamin or another vitamin or mineral supplement frequently. The total cost surpasses $12 billion per yearmoney that Johns Hopkins nutrition specialists state might be much better invested in nutrient-packed foods like fruit, veggies, whole grains and low-fat dairy products.

A study that tracked the psychological functioning and multivitamin usage of 5,947 men for 12 years discovered that such as amnesia or slowed-down thinking. A study of 1,708 cardiac arrest survivors who took a high-dose multivitamin or placebo for as much as 55 months. in the two groups. Is a day-to-day vitamin required? Get the answer from Johns Hopkins physician Edgar Miller III.

They likewise kept in mind that in previous studies, vitamin E and beta-carotene supplements seem hazardous,

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