One study in youngsters located that 45% of those taking glucomannan experienced remedy for serious irregular bowel movements, compared with just 13% in the control group. The reduced FODMAP diet plan is a removal diet that assists deal with IBS and might soothe IBS-related irregular bowel movements. That said, not all studies concur that exercise treats bowel irregularity. When a person is constipated, they may discover relief from consuming some carbonated water.

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