One of the major causes of your blood sugar level rising in the morning is eating too much refined sugar. Refined sugar has been stripped of all of its nutrient value and it goes through a process called disulfide polymerization, which is like plasticizing your blood sugar level. It is not good for your body and it does cause your insulin production to be sluggish. Your goal should be to limit the amount of sugar you take in the first half an hour to start out with and to get to less than half an hour later.

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